Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Back Pain Care

Starts Here


Our mission is to destroy back pain. 

SpineNation is a digital health and wellness company developing innovative products and services to empower people with information, tools, and resources to overcome their back pain and spine conditions.

For Consumers and Patients
SpineNation equips consumers and patients with back and spine issues to become knowledgeable self-advocates to make informed decisions about their specific conditions and situation.  We want consumers and patients to get the answers and treatments they need and deserve to lead productive, pain-free and enjoyable lives.

For Service Providers
SpineNation provides surgeons, doctors, chiropractors, physical therapists, massage therapists and all other service providers related to back and spine with innovative  tools to connect with patients and share their expertise and knowledge.

SpineNation's ultimate goal is to improve patient outcomes, while decreasing health care costs.

Did You Know?

At any given point in time, approximately 770 million humans are impacted by back pain.

Founder's Story

Jay Resio founded SpineNation due to his own back pain journey.  He had been diagnosed with degenerative disc disease in 2007 and in 2013 herniated his L4-5 disc.  He tried conservative therapy to alleviate the pain, however nothing worked and had to jump through eleven months of insurance hoops before they would approve surgery. 

By the time surgery came, he could barely walk and his nerves were severely damaged from being compressed for so long.  He had extreme pain running from his back down to his hip, buttocks, leg and ankle.  After the micro-discectomy surgery, he went through a very unproductive three months of physical therapy (due to inexperienced PT’s) and a few months later re-herniated the same disc, which required emergency surgery.  

"If it wasn't for my back issues, I would have never created SpineNation. And if it wasn’t for SpineNation, I would have never overcome my back pain and feel so good."

Jay ResioSpineNation

During the dark days of recovery after these first two surgeries, Jay would constantly scour the web for answers to questions. He soon realized there were no comprehensive online resources that provided guidance, action plans and accessible human experts.  

This was the moment in time that SpineNation was born.  He dreamed up the platform with a vision to solve his own problems, as well as help his peers overcome their back pain and health care challenges.  

He is happy to report after three micro-discectomies and an artificial disc replacement, he is doing well and back to enjoying life.

If you are interested in contacting Jay with questions about his journey, artificial disc replacement, speaking engagements or something else back and spine related, click here to send him a message.

our team

Jay Resio


Jay is a Pittsburgh-based entrepreneur whose personal back pain journey led him to found SpineNation (formerly BackerNation). Two degenerative discs (L3-4/L4-5) led to four herniations of same disc (L4-5) and five surgeries in six years...three discectomies and two lumbar artificial disc replacements. In addition to being a back pain warrior, Jay has over 20 years of corporate and startup experience working in the technology, marketing and health care industries.

Chris Jones

Director of Content / Senior Editor and Writer

Chris leads the patient education and content development at SpineNation. He collaborates with our team of writers, expert contributors, and the medical advisory board to ensure that readers receive the best and most useful information pertaining to back and spine health. He has 19 years of experience in media and journalism, including being a 3-time Virginia Press Association award winner and a member of the Association of Health Care Journalists.

Dr. Jerry Nichols, M.D.

Medical Advisor, Writer, and Reviewer

Dr. Nichols is board certified in Physical Medicine and Rehabilitation, and fellowship trained in Sports Medicine. He is a Fellow of the American Board of Physical Medicine and Rehabilitation, and member of the American Medical Society for Sports Medicine.

Dr. Jonathan Buncke, D.C.

Medical Adviser, Content Reviewer, Back Wellness Coach

Dr. Buncke is a board certified chiropractor with specialties in the treatment of headaches, lower back pain and the rehabilitation of spinal and extremity injuries.

Shawn Radcliff

Healthcare Writer and Content Developer

Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including SpineNation, Healthline, The Health Journals, Science & Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city.

Kelly Mendenhall

Content and Community Specialist

Kelly “Nerdzilla” Mendenhall is a self-proclaimed recovering nonprofit professional living in Middle Tennessee. She earned her Bachelor of Science and Master’s in Public Administration from Eastern Michigan University. In June of 2017, Kelly became suddenly medically disabled and lost her mobility nearly entirely at the age of 35. Over the 2+ years, she endured multiple spinal and piriformis injections, one medical implant, two spinal fusions, multiple laminectomies and discectomies, and happily has two working legs and arms again. Kelly is a writer in the digital space with SpineNation, Blasting News USA, and her blog, Nerdzilla Lives! She is also an independent author, activist, and advocate for women living with chronic pain and invisible illness who experience Medical Gaslighting.


Chief Disc Officer

Dysco, the Dynamic Disc, is SpineNation's Chief Disc Officer and Mascot. He can be found on our social media channels sharing health, nutrition, and wellness. He enjoys providing guidance and humor so you can live your best and most productive life while managing back pain. Dysco is no stranger to dressing up for holidays and special occasions. Follow him on social media.

Updated: June 30, 2019