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BackerKelly

Kelly "Nerdzilla" Mendenhall

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On Mondays, we share what we're thankful for because gratitude improves the attitude. It's a small way to practice mindfulness to kick off each week. So, what are you thankful for? I'll add mine in the comments.
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1 Comment  
Saw this image and thought maybe others needed a reminder. I'm the queen of beating myself up for arbitrary standards of productivity. I try my hardest to work 20 hours a week. Some weeks, if I have an injury or illness or flare, that's just not happening. Productivity and self-worth are not intertwined. If you need to rest, rest. Honor your body. You'll get more done later if you rest when you need it.

Copyright: © traitspourtraits - http://www.redbubble.com/people/traitspourtrait
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Does anyone have a Rose and a Thorn they would like to share for the week? You can brag on something great that happened and vent about something that was maybe not-so-great. I'll add mine in the comments!
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Getting a stomach bug when you're a spine patient is like... extra horrible. WHYYY.
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On Mondays, we share what we're thankful for because gratitude improves the attitude. It's a small way to practice mindfulness to kick off each week. So, what are you thankful for? I'll add mine in the comments.
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