3 Foods and Ingredients That Can Worsen Your Back
Doctors have long advised that diet changes can help manage back pain, which means that there are some foods that can actually aggravate your backache. Staying committed to a healthy, nutritional diet, among other things, can relieve the pain and make one feel a lot better.
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Kay
I am so grateful to have found SpineNation. Living with chronic back pain has been physically and emotionally debilitating. Hearing from other “pain warriors” gave me the confidence to move ahead with surgery. This is because SpineNation members share their stories and give advice and suggestions coming from a place of experience. I received suggestions for home equipment as well as post-surgery items to make life a little easier. Thank you for keeping the information flowing and maintaining this essential community.
Hobbes
Love being part of a community that makes me feel like I am not alone.
HikerManiac22
Dealt with back pain the past 10 years. Finally getting back to activities that I love. SpineNation has helped me learn and connect with the right info I need to manage my issues.
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