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5 Ways to Continue Building Lower-Body Strength Despite Back Pain

Published November 18, 2019
Category: Exercise
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If we're going to talk training despite back pain, we've got to cover what definitely not to do first. The following are what I believe to be a few non-negotiables to avoid while dealing with a back injury. Back pain commonly stems from a musculoskeletal issue. While your spine is meant to move freely in multiple directions, it also has a neutral setting.

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Last change: November 18, 2019

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