8 Strengthening and Mobility Moves to Help Ease Sciatica Pain
When treating sciatica, it's important to find an appropriate balance of strength training and mobility exercises to help protect the spine and reduce further nerve root inflammation.
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Kay
I am so grateful to have found SpineNation. Living with chronic back pain has been physically and emotionally debilitating. Hearing from other “pain warriors” gave me the confidence to move ahead with surgery. This is because SpineNation members share their stories and give advice and suggestions coming from a place of experience. I received suggestions for home equipment as well as post-surgery items to make life a little easier. Thank you for keeping the information flowing and maintaining this essential community.
HikerManiac22
Dealt with back pain the past 10 years. Finally getting back to activities that I love. SpineNation has helped me learn and connect with the right info I need to manage my issues.
Hobbes
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