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The Best Exercises One Can Perform At Home To Help Ease Back Pain

Published October 30, 2019
Category: Lower Back Pain

Back pain has a lot of possible causes. In the case of sciatica, it involves pain within the sciatic nerve region. This nerve runs from the base of the spine to the back of your legs. Various conditions are known to cause sciatica, one of which is a spinal bone spur. The pain can be a dull ache to something akin to an electric shock. Another reason for back pain may be a muscle strain, spinal stenosis, a herniated disc, or degenerative disc disease.

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Last change: October 30, 2019


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