The McKenzie Method for Stretching Will have Your Back and Neck Thanking You
There are so many different ways to stretch. There’s dynamic stretching, stretches you can do in doorways that feel like full-body massages, movements specifically for your feet… it’s kind of amazing. But the McKenzie Method is the one I’d never heard of that could be the solution to relieving chronic back and neck pain for good.
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HikerManiac22
Dealt with back pain the past 10 years. Finally getting back to activities that I love. SpineNation has helped me learn and connect with the right info I need to manage my issues.
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