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Three Ways to Help you Prevent a Herniated Disc

Published May 7, 2019
Category: Herniated Disc
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Taking care of our bodies for the long-term is an investment. As we age, Its common to become more fragile, less flexible and more prone to injury. But injury does not have to be inevitable. Spinal discs can begin to lose their water content and flexibility as we get older. This makes even a small strain or twist an opportunity for the discs to rupture or tear. 

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Last change: May 7, 2019

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