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ChiefBacker

Founder & CEO of BackerNation

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We now have the ability to add animated gifs. YAY!!!!!!!!!
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This little set up with the small blue pillow (I got from one of my disc replacement surgeries) has been amazing with sparing my spine while I sit so much working these days. I just keep it against my lower back. I forget why they gave it to me. It wasn't for my back. I think for my stomach. Not sure.. but it sure works for this purpose. How do others survive sitting so long?

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Who else hates cold weather with a passion? I am officially going to be grumpy for the next 3-4 months.
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I remember the one time I blew out my back bending over to pick up a piece of paper. I am pretty sure it was already herniated, but I probably could have avoided that episode had I bent over properly. Such a simple everyday movement, but so vital for spine warriors to always keep in mind regardless of good days or bad days.

Anyone have any stories to share with bending mishaps?
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Looking forward to kicking butt this week. I hope all my spine warriors can do the same. If you need any help, we are here. You are not alone!

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