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Founder & CEO of BackerNation

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We now have the ability to add animated gifs. YAY!!!!!!!!!
This little set up with the small blue pillow (I got from one of my disc replacement surgeries) has been amazing with sparing my spine while I sit so much working these days. I just keep it against my lower back. I forget why they gave it to me. It wasn't for my back. I think for my stomach. Not sure.. but it sure works for this purpose. How do others survive sitting so long?

Who else hates cold weather with a passion? I am officially going to be grumpy for the next 3-4 months.
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I remember the one time I blew out my back bending over to pick up a piece of paper. I am pretty sure it was already herniated, but I probably could have avoided that episode had I bent over properly. Such a simple everyday movement, but so vital for spine warriors to always keep in mind regardless of good days or bad days.

Anyone have any stories to share with bending mishaps?
Looking forward to kicking butt this week. I hope all my spine warriors can do the same. If you need any help, we are here. You are not alone!

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