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Caleb Backe

Health & Wellness Expert

Maple Holistics

Caleb Backe is a certified personal trainer and expert in health & wellness.

  • Melatonin

    The online sleeping specialists suggest that the best natural sleep aid is melatonin — a hormone that is produced by the pineal gland that helps control your sleep and wake cycles. Does it hold up? Let's examine the facts about melatonin for back pain and sound sleep.