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Lyndsay Hirst


Your Pilates Physio

Lyndsay is a chartered, state-registered UK physiotherapist with over a decade of experience helping people overcome physical injuries and conditions such as back pain, neck pain, hip pain, and shoulder pain.

She qualified as a physiotherapist in 2003 and started her career working for the NHS. Her passion for treating musculoskeletal problems grew as did her dedication to further her knowledge. She soon found Pilates exercises to be a superbly effective solution for addressing and preventing many of the issues her patients were experiencing. She has since gained a lot of clinical Pilates and clinical yoga qualifications and has been teaching her own classes since 2006.

Lyndsay owns a very successful physiotherapy practice with an onsite Pilates studio, which was established in 2010. She knows how much of an impact injury and pain can have on the human body and has been able to use her knowledge to create her own unique Pilates exercises programs that have helped so many of her patients.

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    Being overweight can introduce a host of unwanted health problems, back and spine injuries included. Learn how excess weight creates back pain.