Mike Bracko, Dr
Strength & Conditioning Coach
Dr Mike is a fitness educator, writer, hockey skating coach, strength & conditioning coach, and Occupational Physiologist. He presents on numerous topics on fitness, sports performance, back injury prevention, and ergonomics.
Dr. Mike Bracko is back again. "When I give a presentation, I always tell my clients when we train our cores, we want to keep our spine as neutral as possible, which means — not doing sit-ups or curls. Instead, you’ll want to start with a front plank." Read as Bracko breaks down four simple exercises you can do every day to prevent back burn when core training.
Most people in the fitness industry assume that if your back is stronger, you are at a decreased risk for injury. Generally speaking, that’s true but it all depends upon how you take care of your back and overall health. Dr. Mike Bracko examines the importance of back injury prevention for core training.