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Artificial Disc Replacement

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Coming on here to hopefully find some help to work through the anger and sadness I'm feeling after spine surgery. I had a fusion and decompression surgery from L4 to S1 with intervertebral grafts. I just turned 34 and I'm really starting to hit a low from recovery. I was hoping to find relief 3 months after, but it honestly is feeling almost worse. Just struggling currently. Any advice would be greatly appreciated.
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