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  • Who wants to eat healthily? Who wants to make healthy food decisions? Sometimes, we need a little help. And you know what, that's okay. Here, we will be discussing a 10-day nutritional program, with the help of Tracey Chapman. Let's find out how it may be able to benefit someone with chronic back pain. Are you ready?

  • Nigel Lloyd combines fitness training with cognitive behavioral hypnotherapy to help both the body and the mind. Less-Stress London recently spoke with Nigel in search of uncovering how his teachings can benefit someone with a chronic pain condition. Here's what happened.

  • Lifestyle Coach, Simone Krame is a few credits shy of receiving her Masters in Clinical Psychology with a concentration in spirituality and mind-body medicine from Columbia University. Using conscious living she was able to find a meaningful connection to her authentic self that changed the trajectory of her life. In this expert q&a, you will gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical back pain symptoms but the mental ones too.

  • Whether it's physical therapy, holistic treatments or rest and relaxation, there isn't anything Nika Robinson won't try to find back pain relief. She's pregnant with baby number two and was recently diagnosed with degenerative disc disease and sciatica. How does she overcome pregnancy pains on top of everything else? Let's find out.

  • Raise your hand if you have ignored a phone call even though you were technically able to pick up? Was it in any way because of your chronic back pain symptoms or condition as a whole? Well, if you've somehow changed because of your pain, here are 8 things you need to know about isolation mode, chronic pain & how to break the cycle —as told by the Perfectly Ambitious Blogger, Ivy Cirillo.

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