Tag / Exercise To Avoid
Dr. Mark Kubert, a certified chiropractor, discusses which core exercises you should avoid to prevent disc injury in the lumbar spine.
Justin Bossert, deadlift champion, found himself experiencing chronic back pain that didn't seem to go away. Regardless, he stays motivated and active as an exercise junkie. He spends his days in the gym blasting techno music while trying to remain as pain-free as possible from a chronic back pain diagnosis. This is his story.
Certified Chiropractor, Dr. Mark Kubert of Clear Path Chiropractic Health Center, located in Guelph, Ontario, discusses back pain exercises to avoid for injury prevention and better health.