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Tag / Lower Back Pain


  • Stretching your piriformis muscle before you run can help with post-run back pain. Here are 5 piriformis stretches to try at home.

  • Sciatica describes various lower back and leg pain conditions related to pain, numbness, tingling, burning, or weakness along the path of the sciatic nerve.

  • What Causes Back Spasms
    June 16, 2020 | Articles

    Back spasms, an involuntary tensing or contraction of a muscle in the back, create uncomfortable pain. Learn the causes and treatment for back spams in the lower back.

  • If you want to know how to sleep better when you have sciatica pain in your legs and back, we asked a few experts. Here's what they had to say.