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Tag / Nutrition




  • Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

  • When you have degenerative disc disease there are certain foods you'll want to avoid—those which cause inflammation and irritation. We listed eight types. Do you know them all?

  • Sciatica can be managed and treated with nutrition and activity. This post offers tips to help you choose the right foods and exercises that prevent flare ups.

  • Who wants to eat healthily? Who wants to make healthy food decisions? Sometimes, we need a little help. And you know what, that's okay. Here, we will be discussing a 10-day nutritional program, with the help of Tracey Chapman. Let's find out how it may be able to benefit someone with chronic back pain. Are you ready?

  • Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

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