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Tag / Q And A




  • Who wants to eat healthily? Who wants to make healthy food decisions? Sometimes, we need a little help. And you know what, that's okay. Here, we will be discussing a 10-day nutritional program, with the help of Tracey Chapman. Let's find out how it may be able to benefit someone with chronic back pain. Are you ready?

  • Nigel Lloyd combines fitness training with cognitive behavioral hypnotherapy to help both the body and the mind. Less-Stress London recently spoke with Nigel in search of uncovering how his teachings can benefit someone with a chronic pain condition. Here's what happened.

  • Guys, meet Joni. This young lady went to school and goes to work every day just like everyone else did and does. She also lives with chronic back and spine pain (just like everyone else here too, right?). We are here to get the dirt (pun intended) on why the holistic way of life is considered the better way, in this fit farmer's opinion.

  • Does your back pain have you down? Are you looking externally to validate yourself because physically, you feel invalid? Are you frustrated because you can't do the things you once were able to do with ease? Let's learn from Lifestyle Coach, Simone Krame how to increase your quality of life, gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical symptoms but the emotional ones too.

  • Lifestyle Coach, Simone Krame is a few credits shy of receiving her Masters in Clinical Psychology with a concentration in spirituality and mind-body medicine from Columbia University. Using conscious living she was able to find a meaningful connection to her authentic self that changed the trajectory of her life. In this expert q&a, you will gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical back pain symptoms but the mental ones too.

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