Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Tag / Self Care

  



  • We’re all familiar with the drill — life is okay until that ‘something’ happens. Life can be overwhelming managing our chronic back pain symptoms. Ironically, self-care is vital for our back or spine conditions and general mental wellbeing. Life Coach, Karen Liebenguth shares everything we need to know.

  • You arrive home from work as you place your keys in the circular bowl next to your front door as your low back pain symptoms creep up — yet again. Your first thought is, "I need to make an appointment with my chiropractor," but you look at your phone and the office is already closed. There actually are ways to crack your back, but what is the best way to crack your back without further injury or even more back pain?

  
FOLLOW US