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Upper back pain before and after sleeping can be brought on by poor posture, overuse injuries, excess sitting and hunching. One often overlooked cause we'll examine is sleeping position.
If you want to know how to sleep better when you have sciatica pain in your legs and back, we asked a few experts. Here's what they had to say.
Can bad posture caused by fatigue from poor sleep cause back pain? The two are linked and we show you how to fix your posture so you can work pain free.
Digital Health and Support for Back Pain and Spine Conditions
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