Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Tag / Therapy

  



  • For people with back pain, major depression can settle in have adverse effects on overall health. In this article, look at how pain causes depression, why therapy helps, and what medication treatment plan may be right for you.

  • Less-Stress London talked with Heather Mason, founder of the Minded Institute, to learn more about the real meaning of yoga therapy for chronic physical and mental pain as well as how their research and teaching methods hope to one day change the politics of healthcare.

  • Being outside in nature makes us feel good for all sorts of reasons. The color green is soothing, fresh air is energizing and uplifting, blowing away the cobwebs of daily life. And in London (the U.S. too), we are lucky enough to have plenty of beautiful parks all around the city. According to nature-based psychotherapist, Beth Collier, nature can play an active role in counseling, too.

  • Most everyone has done it: when you feel some tightness in your back, you grab a friend, coworker, or significant other to a patch of carpet, position yourself face down and ask them to crack your back. But is that good for your back?

  
FOLLOW US