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  • Guys, meet Joni. This young lady went to school and goes to work every day just like everyone else did and does. She also lives with chronic back and spine pain (just like everyone else here too, right?). We are here to get the dirt (pun intended) on why the holistic way of life is considered the better way, in this fit farmer's opinion.

  • Does your back pain have you down? Are you looking externally to validate yourself because physically, you feel invalid? Are you frustrated because you can't do the things you once were able to do with ease? Let's learn from Lifestyle Coach, Simone Krame how to increase your quality of life, gain insight on how proper nutrition, true fitness, and inner spirituality can not only help your physical symptoms but the emotional ones too.

  • You arrive home from work as you place your keys in the circular bowl next to your front door as your low back pain symptoms creep up — yet again. Your first thought is, "I need to make an appointment with my chiropractor," but you look at your phone and the office is already closed. There actually are ways to crack your back, but what is the best way to crack your back without further injury or even more back pain?

  • To assess the longevity, effectiveness, and safety of artificial disc replacement (ADR), a team of authors conducted a meta-analysis of the available randomized controlled trials with published five year outcomes comparing ADR to spinal fusion. The patients were those diagnosed with chronic lower back pain from single-level lumbar Degenerative Disc Disease (DDD). Here's what you need to know.

  • If something is broken, you fix it. Sounds simple. But what happens when that isn't enough? What happens when your disc degenerate so much that they need to be replaced? Luckily for today's technology, this approach is possible because of something called, Artificial Disc Replacement (ADR) surgery...

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