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Treatment / Pain Management


  • Here are a few low-impact sports for back pain sufferers that can keep the pain down and activity up.

  • Dr. Todd Sinett, an expert in applied kinesiology and pain, is a chiropractor, founder of Tru Whole Care, inventor of the Backbridge, and author of The Good Sh*t, 3 Weeks to A Better Back, and The Back Pain Relief Diet, among other titles. Dr. Sinett is a second-generation chiropractor, following in his father's footsteps. He is a graduate of New York Chiropractic College. Dr. Sinett sat down with us to discuss the connection between our digestive health and inflammation in the spine.

  • Non-force chiropractic care uses a handheld tool called the “Activator V” to generate a force wave that deeply penetrates the spine without causing pain.

  • Stretching your piriformis muscle before you run can help with post-run back pain. Here are 5 piriformis stretches to try at home.

  • Spinal Fusion Surgery Chronicles
    March 16, 2021 | Articles

    Thoracolumbar spinal fusion surgery isn't common. It's also not common to see a centralized rupture of the spinal disc at the junction of the thoracic and lumbar spine areas. SpineNation ( staff member Kelly "Nerdzilla" Mendenhall recently shared her journey through a thoracolumbar spinal fusion with honesty and transparency in a 3-part blog series.