Wellness

For people with back pain, major depression can settle in have adverse effects on overall health. In this article, look at how pain causes depression, why therapy helps, and what medication treatment plan may be right for you.

flowly: An Interactive App for Chronic Pain and Anxiety

Here are the 9 best foods to fight inflammation when you have back pain

When you have chronic back pain, depression isn't far behind. Learn 7 self-care tips you can start today to keep yourself well while living with chronic back pain.

Can bad posture caused by fatigue from poor sleep cause back pain? The two are linked and we show you how to fix your posture so you can work pain free.

Spinal discs contain up to 85 percent water. If your discs lose water due to dehydration, you could put yourself at risk for back pain. Find out how.

High-sugar diets have been linked to joint pain, but how does sugar cause inflammation? We explores the science of sugar and how it interacts within your body.

Online therapy allows therapists to provide mental health care over the phone or Internet. You'll learn how it works and whether it's right for you.

Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

What are the best Christmas gifts for chronic back pain sufferers this holiday season? We asked the experts for the perfect gift ideas and products for your you, your friends and family members who live with mild to chronic back pain. Here’s what they had to say.