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  • How to Have Sex When You Have Back Pain
    July 30, 2021 | Articles

    Having a normal sex life when you have back pain can be challenging for both partners. Here are 4 ways you can enjoy sex between episodes of back pain.

  • Could core exercises help your lower back pain? Learn about your core, how it works, and what it does to help your back.

  • COVID, Back Pain and Depression
    July 2, 2021 | Articles

    The COVID-19 pandemic, with its uncertainty, lack of activity, and isolation, has caused a surge of mental health challenges for people with chronic back pain.

  • Skiing and snowboarding accidents can lead to serious back and spinal cord injuries. Dr Ernest Braxton, a Colorado spine surgeon, talks injuries and prevention.

  • Expert Safety Tips for Hiking with Back Pain
    November 27, 2020 | Articles

    Hiking is great exercise for people with back pain. Board-certified Clinical Specialist in Orthopaedic Physical Therapy Dr. Theresa Marko shares how hikers with back pain can have fun in nature without aggravating their back.