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  • Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

  • What are the best Christmas gifts for chronic back pain sufferers this holiday season? We asked the experts for the perfect gift ideas and products for your you, your friends and family members who live with mild to chronic back pain. Here’s what they had to say.

  • Falling asleep or staying asleep after back surgery could mean insomnia. Learn the causes of insomnia and how to get better sleep after back surgery.

  • Stretching your back first thing in the morning can help decrease the amount of pain you have to manage throughout the day.

  • University of Maryland School of Medicine researchers concluded that yoga may benefit people with chronic back pain. Try these five expert chosen poses to ease your back pain.

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