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  • Back pain is one of the most significant health care issues in North America. The following are examples of neutral spine exercises (horizontal and vertical) that are effective for strengthening the back and core, therefore helping to prevent back injury.

  • For a person who works all day, maybe you do at the 9-5 desk job and in the evenings, you want to garden. Maybe it's the weekend and you need to do laundry. Whatever your activity of daily living is, you'll want to take a special interest in preventing back injuries. Here's what you need to know.

  • 4 Everyday Exercises with Dr. Mike Bracko
    February 9, 2018 | Articles

    Dr. Mike Bracko is back again. "When I give a presentation, I always tell my clients when we train our cores, we want to keep our spine as neutral as possible, which means — not doing sit-ups or curls. Instead, you’ll want to start with a front plank." Read as Bracko breaks down four simple exercises you can do every day to prevent back burn when core training.

  • Real Talk: Grocery Shopping with Nerve Pain
    February 9, 2018 | Articles

    At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.

  • Quick & Easy Yoga Poses for Back Pain Relief
    January 26, 2018 | Articles

    Are you ready to try some quick yoga for back pain? These easy yoga poses can help you to have better mornings, give you much needed pain relief while adding some mental clarity to your day.

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