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  • It's Friday. You're feeling some pain because of your back or spine condition but you still want to go out. You found the perfect little black dress to wear this evening. As you walk into your closet to put the finishing touches on your attire, you ask yourself, "What shoes should I wear?" as you stare back at your options.

  • Most people in the fitness industry assume that if your back is stronger, you are at a decreased risk for injury. Generally speaking, that’s true but it all depends upon how you take care of your back and overall health. Dr. Mike Bracko examines the importance of back injury prevention for core training.

  • Have you ever thought about hiring a personal trainer? If so, you’re in good company. More and more of us are going for the personal approach when it comes to our health and fitness. One-to-one training can be the best way to get motivated if you live with a back pain condition. But what should you look for in a personal trainer?

  • 7 Tips for Sleeping Well After Spinal Surgery
    December 13, 2017 | Articles

    Our bodies all require long periods of sleep — as day turns to night, your brain makes a chemical called melatonin that is supposed to make you sleepy, but what happens if you just had spinal surgery. How are you supposed to sleep while in recovery mode and uncomfortable? With these eight tips, you can enjoy sleep once again.

  • Did you know that when it comes to managing sleeping issues and chronic back pain that the type of mattress you rest on matters? It's all about proper spinal alignment and that shortage of support from an old worn out mattress may only be reinforcing your painful symptoms. Do you know the best mattress for back pain? Here's a hint — you're about to find out.

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