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  • How to do a Neck Sit-Up
    November 25, 2017 | Videos

    If you have neck pain from sitting improperly, you may want to consider a neck sit-up. Watch as a physical therapist explains how this exercise is performed. Please always consult with a doctor or medical specialist before attempting these or other workouts.

  • Certified Chiropractor, Dr. Mark Kubert of Clear Path Chiropractic Health Center, located in Guelph, Ontario, discusses back pain exercises to avoid for injury prevention and better health.

  • When Less-Stress London asked back specialist, David Newbound about the changes in back pain prevention throughout the younger generation, they were only slightly surprised that there's greater physical awareness today than before. Let's learn 9 rules to reinforce a healthy foundation for a healthier spine concerning today's kids.

  • Some exercises for lower back pain can strengthen your back, stomach and leg muscles. They help support your spine, relieving your back pain symptoms. Then, there are those that seem helpful but can actually aggravate your back pain issues. Those are the ones you want to steer clear of.

  • Calling all expectant mothers. With any baby bump comes other bodily changes. And, one of those changes could very well be back pain. How do you know if your back pain is a sign of preterm labor, a urinary tract infection, serious injury, or nothing at all? Here you will find seven tips to avoid back pain while pregnant.

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