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  • 60-Second Back Pain Fixes by Dr. Oz
    September 6, 2017 | Videos

    When you're in pain, minutes can feel like hours. Are we close? Dr. Oz reveals his prescription-free back pain fixes that will alleviate your pain in no time.

  • Drop Dead Fred
    September 6, 2017 | Videos

    You guys know the classic movie Drop Dead Fred, right? Laugh along with Nathan Barnatt as he makes us laugh as he drops to the ground in pain because of his back condition. We've all been there.

  • Do you want to get out and move? Do you want to say yes and mean it? As oxymoron-ish as this may sound, getting up and moving will actually help you feel less back pain. Consider four simple exercises that can maybe give you the motivation to jump start a more active lifestyle.

  • Did you know that an estimated 1/3 of all golfers exhibit a history of lower back pain? Low back pain is said to stem from poor swing mechanics causing the player to offset their stroke, further damaging the follow through and overall play...

  • Back Pain Wayne
    September 1, 2017 | Videos

    Us back pain warriors need to keep our humor, right? Watch as Back Pain Wayne puts a comical spin on living with back pain.

  • Are you having trouble sleeping after back surgery? Simple factors can certainly play a role, such as using a different pillow than the one at home, the way the mattress feels, and even the inability to assume one’s preferred position.

  • Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the 3 things that everyone with back pain should do.

  • If you spend a lot of time working in one or two positions — sitting or standing — you find that you feel a little pain shooting through the top or bottom of back. That’s when most people try to jog their memory and retrace their steps to figure out why their back is hurting. The simplest way is to check to see if your posture may not be one of them.

  • Mindfulness-based stress reduction combines the mindfulness exercises incorporated in meditation and yoga. The eight-week study examined a group of people with chronic low back pain and taught participants how to focus on living in the present, while understanding and accepting their pain.

  • How to Get Good Sleep with a Bad Back
    April 26, 2017 | Articles

    Read on to obtain tips on how to get the best night's sleep while having a bad back.

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