Wellness / Dietnutrition

Here are the 9 best foods to fight inflammation when you have back pain

Spinal discs contain up to 85 percent water. If your discs lose water due to dehydration, you could put yourself at risk for back pain. Find out how.

High-sugar diets have been linked to joint pain, but how does sugar cause inflammation? We explores the science of sugar and how it interacts within your body.

Ever realize when 9:00 pm strikes your clock, you suddenly feel famished and need something to eat before even thinking about bed. Depending on what your late night snack choice is, it may have a profound effect on how well you sleep through the night. Find out what you need to know.

At BackerNation we realize that simple everyday tasks aren't so simple when you live with widespread chronic pain like fibromyalgia. Taking grocery shopping as an example, we are breaking down how to go about your weekly routine with five tips as told by Jessica Zapadka, a chronic nerve pain patient.