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Wellness / Dietnutrition


  • To uncover why Japanese residents live longer healthier lives with less back pain, researchers studied the habits of men and women who reside in Japan. The results are in: fish, tofu and walking. So how can we apply those concepts to our U.S. lifestyle for back pain relief and prevention? Let's find out.

  • Joint and muscle inflammation could be a major cause of your back pain. Luckily there are natural remedies to try and see if they work for you. If you already like tea, this is perfect. If you don’t, you may soon become a tea drinker. Herbal teas have been known to help alleviate back pain. Try this one out. We call it Ginger Honey Baby. You will need ginger, turmeric, water, and honey.

  • Do you ever notice after eating sugary foods you may feel sluggish, unmotivated and in more back pain than before? Here, you will learn the link between what you eat, how you feel and your back pain levels.

  • The link between nutrition and back pain is all about inflammation. Foods high in fat and sugar, trigger inflammation throughout the body, including the lower back. Aim for 'clean' whole foods instead of processed ones whenever possible.