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Wellness / Exercise




  • Skiing and snowboarding accidents can lead to serious back and spinal cord injuries. Dr Ernest Braxton, a Colorado spine surgeon, talks injuries and prevention.

  • Expert Safety Tips for Hiking with Back Pain
    November 27, 2020 | Articles

    Hiking is great exercise for people with back pain. Board-certified Clinical Specialist in Orthopaedic Physical Therapy Dr. Theresa Marko shares how hikers with back pain can have fun in nature without aggravating their back.

  • Best Bikes for Back Pain
    July 3, 2020 | Articles

    Learn which bikes are the best for people with back pain. Whether you have sciatica, herniated disc, or lower back pain, learn how to choose a bike and fit it for proper riding.

  • Stretching your back first thing in the morning can help decrease the amount of pain you have to manage throughout the day.

  • University of Maryland School of Medicine researchers concluded that yoga may benefit people with chronic back pain. Try these five expert chosen poses to ease your back pain.

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