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Wellness / Exercise




  • Best Bikes for Back Pain
    July 3, 2020 | Articles

    Learn which bikes are the best for people with back pain. Whether you have sciatica, herniated disc, or lower back pain, learn how to choose a bike and fit it for proper riding.

  • Stretching your back first thing in the morning can help decrease the amount of pain you have to manage throughout the day.

  • University of Maryland School of Medicine researchers concluded that yoga may benefit people with chronic back pain. Try these five expert chosen poses to ease your back pain.

  • The Best Running Shoes for Back Pain
    April 25, 2018 | Articles

    When choosing the best running shoe for back pain for men and women, consider investing in the right athletic for your foot type, no matter the price. The cost of a more expensive running shoes is worth saving the co-pay on a doctor or chiropractic visit if the wrong shoes create new back pain or irritate your existing back pain.

  • According to the American College of Sports Medicine, or ACSM, the average American adult should perform at least 150 minutes (2 hours, 30 minutes) of moderate-intensity exercise each week. This 10-minute stretching workout can hep you develop the habit.

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