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Wellness / Exercise




  • Most people in the fitness industry assume that if your back is stronger, you are at a decreased risk for injury. Generally speaking, that’s true but it all depends upon how you take care of your back and overall health. Dr. Mike Bracko examines the importance of back injury prevention for core training.

  • Have you ever thought about hiring a personal trainer? If so, you’re in good company. More and more of us are going for the personal approach when it comes to our health and fitness. One-to-one training can be the best way to get motivated if you live with a back pain condition. But what should you look for in a personal trainer?

  • How To Prevent Your Back from Exploding
    December 7, 2017 | Videos

    Dr. Mark Kubert, a certified chiropractor, discusses which core exercises you should avoid to prevent disc injury in the lumbar spine.

  • Relief: Upper Back & Neck Pain Stretches
    December 7, 2017 | Videos

    Nichole Kellerman Wurth, an online vlogger demonstrates simple stretches for instant relief if you experience upper neck or back pain.

  • How to do a Neck Sit-Up
    November 25, 2017 | Videos

    If you have neck pain from sitting improperly, you may want to consider a neck sit-up. Watch as a physical therapist explains how this exercise is performed. Please always consult with a doctor or medical specialist before attempting these or other workouts.

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