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Wellness / Exercise




  • Quick & Easy Yoga Poses for Back Pain Relief
    January 26, 2018 | Articles

    Are you ready to try some quick yoga for back pain? These easy yoga poses can help you to have better mornings, give you much needed pain relief while adding some mental clarity to your day.

  • Growing up, do you remember hearing from your family, friends, or physical education teacher to always stretch before you do any strenuous activity or workout? Working out can already be a chore in itself for some, so adding another activity can be a difficult task to initiate. But could your lack of movement contribute to your back pain symptoms?

  • Most people in the fitness industry assume that if your back is stronger, you are at a decreased risk for injury. Generally speaking, that’s true but it all depends upon how you take care of your back and overall health. Dr. Mike Bracko examines the importance of back injury prevention for core training.

  • Have you ever thought about hiring a personal trainer? If so, you’re in good company. More and more of us are going for the personal approach when it comes to our health and fitness. One-to-one training can be the best way to get motivated if you live with a back pain condition. But what should you look for in a personal trainer?

  • How To Prevent Your Back from Exploding
    December 7, 2017 | Videos

    Dr. Mark Kubert, a certified chiropractor, discusses which core exercises you should avoid to prevent disc injury in the lumbar spine.

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