Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Wellness / Exercise




  • How To Prevent Your Back from Exploding
    December 7, 2017 | Videos

    Dr. Mark Kubert, a certified chiropractor, discusses which core exercises you should avoid to prevent disc injury in the lumbar spine.

  • Relief: Upper Back & Neck Pain Stretches
    December 7, 2017 | Videos

    Nichole Kellerman Wurth, an online vlogger demonstrates simple stretches for instant relief if you experience upper neck or back pain.

  • How to do a Neck Sit-Up
    November 25, 2017 | Videos

    If you have neck pain from sitting improperly, you may want to consider a neck sit-up. Watch as a physical therapist explains how this exercise is performed. Please always consult with a doctor or medical specialist before attempting these or other workouts.

  • Certified Chiropractor, Dr. Mark Kubert of Clear Path Chiropractic Health Center, located in Guelph, Ontario, discusses back pain exercises to avoid for injury prevention and better health.

  • Some exercises for lower back pain can strengthen your back, stomach and leg muscles. They help support your spine, relieving your back pain symptoms. Then, there are those that seem helpful but can actually aggravate your back pain issues. Those are the ones you want to steer clear of.

FOLLOW US