Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Wellness / Exercise




  • This short yoga sequence is designed to do while you sit at your desk, working to help relieve stress and ease tension in the body, releasing congestion and allowing the energy to flow more freely. Try it out in front of your computer, smartphone or wherever you are!

  • Neck pain sucks. If you have it, you already know. What you may not be aware of are quick exercises you can do every day to relieve that sore neck.

  • Humorous Motivational Speaker, Polly Pitchford, illustrates simple techniques to relieve back pain and renew your focus all while sitting at your desk.

  • 60-Second Back Pain Fixes by Dr. Oz
    September 6, 2017 | Videos

    When you're in pain, minutes can feel like hours. Are we close? Dr. Oz reveals his prescription-free back pain fixes that will alleviate your pain in no time.

  • Do you want to get out and move? Do you want to say yes and mean it? As oxymoron-ish as this may sound, getting up and moving will actually help you feel less back pain. Consider four simple exercises that can maybe give you the motivation to jump start a more active lifestyle.

FOLLOW US