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Wellness / Exercise




  • Do you want to get out and move? Do you want to say yes and mean it? As oxymoron-ish as this may sound, getting up and moving will actually help you feel less back pain. Consider four simple exercises that can maybe give you the motivation to jump start a more active lifestyle.

  • Did you know that an estimated 1/3 of all golfers exhibit a history of lower back pain? Low back pain is said to stem from poor swing mechanics causing the player to offset their stroke, further damaging the follow through and overall play...

  • Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the 3 things that everyone with back pain should do.

  • If you spend a lot of time working in one or two positions — sitting or standing — you find that you feel a little pain shooting through the top or bottom of back. That’s when most people try to jog their memory and retrace their steps to figure out why their back is hurting. The simplest way is to check to see if your posture may not be one of them.

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