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Wellness / Quality Of Life


  • Being outside in nature makes us feel good for all sorts of reasons. The color green is soothing, fresh air is energizing and uplifting, blowing away the cobwebs of daily life. And in London (the U.S. too), we are lucky enough to have plenty of beautiful parks all around the city. According to nature-based psychotherapist, Beth Collier, nature can play an active role in counseling, too.

  • When Less-Stress London asked back specialist, David Newbound about the changes in back pain prevention throughout the younger generation, they were only slightly surprised that there's greater physical awareness today than before. Let's learn 9 rules to reinforce a healthy foundation for a healthier spine concerning today's kids.

  • Anyone who has suffered from back pain knows how bad it can make you feel. Many of us rely on painkillers just to lead a normal life. The good news is —there's a new way to deal with chronic back pain. Physiotherapist, David Rogers, shares ten tips for a healthy spine.

  • What Level is Your Pain?
    October 9, 2017 | Videos

    Does your doctor not believe you when you tell them your pain is a 10? This video illustrates the disbelief we chronic pain patients sometimes get (with a humor twist)— even from the medical community.

  • Inspirational words delicately lay emotional pulse points in the hearts and minds of anyone in need of positivity when, sometimes, you just don't have the words. The perfect phase somehow allows you to know that you are not alone and never were. Read on for inspirational quotes.