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Wellness / Quality Of Life




  • What are the best Christmas gifts for chronic back pain sufferers this holiday season? We asked the experts for the perfect gift ideas and products for your you, your friends and family members who live with mild to chronic back pain. Here’s what they had to say.

  • Last week, Less-Stress London broke down how to avoid stress in the workplace. We promised you guys a part two, diving into the specifics of what your employer can do to support you and your back pain needs. Here's what you need to know.

  • Who else hates being sick? We do. We deal with enough managing our chronic back pain, you'd think we'd be exempt from it —maybe? No. So shouldn't we all be equipped with a toolbelt of knowledge on how to deal with back pain and the common cold? 8 Tips to Combat the Common Cold & Your Back Pain

  • Less-Stress London spoke with Shahroo Izadi, a behavioral specialist to learn the ins and outs of motivating ourselves and the people around us — because even though you may have a bad back, you can still have a good life.

  • We’re all familiar with the drill — life is okay until that ‘something’ happens. Life can be overwhelming managing our chronic back pain symptoms. Ironically, self-care is vital for our back or spine conditions and general mental wellbeing. Life Coach, Karen Liebenguth shares everything we need to know.

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