Got back pain questions? Our Back Wellness Coaches have answers. Text Us Now at 412.419.2225. It's FREE!

Login Signup

Wellness / Sleeping Problems


  • Can bad posture caused by fatigue from poor sleep cause back pain? The two are linked and we show you how to fix your posture so you can work pain free.

  • Falling asleep or staying asleep after back surgery could mean insomnia. Learn the causes of insomnia and how to get better sleep after back surgery.

  • The online sleeping specialists suggest that the best natural sleep aid is melatonin — a hormone that is produced by the pineal gland that helps control your sleep and wake cycles. Does it hold up? Let's examine the facts about melatonin for back pain and sound sleep.

  • According to the Cleveland Clinic, “Up to two-thirds of patients with chronic pain conditions suffer from sleep disorders.” If you don't think a good night's rest is actually possible, think again. With the help of a sleep aid, you can fight insomnia and your back pain symptoms.

  • 7 Tips for Sleeping Well After Spinal Surgery
    December 13, 2017 | Articles

    Our bodies all require long periods of sleep — as day turns to night, your brain makes a chemical called melatonin that is supposed to make you sleepy, but what happens if you just had spinal surgery. How are you supposed to sleep while in recovery mode and uncomfortable? With these eight tips, you can enjoy sleep once again.

  • Did you know that when it comes to managing sleeping issues and chronic back pain that the type of mattress you rest on matters? It's all about proper spinal alignment and that shortage of support from an old worn out mattress may only be reinforcing your painful symptoms. Do you know the best mattress for back pain? Here's a hint — you're about to find out.

  • When purchasing the best mattress for back pain, you need to be aware of certain guidelines. Obviously, comfort goes before anything since you'll need to be comfortable enough to fall and stay asleep. And anyone with chronic back pain knows that be a feat hard to tackle, however, your mattress type matters.

  • Are you having trouble sleeping after back surgery? Simple factors can certainly play a role, such as using a different pillow than the one at home, the way the mattress feels, and even the inability to assume one’s preferred position.

  • How to Get Good Sleep with a Bad Back
    April 26, 2017 | Articles

    Read on to obtain tips on how to get the best night's sleep while having a bad back.